Conscious Menopause Daylong Retreat
Are you looking for the quick lowdown on this peri/menopause thing - that will help allay the dread you're feeling, and empower you to engage in this pivotal time of change with accurate information, inspiring understanding AND a map for your sustainable health. If so, and you're between the ages of 35 and 70, this retreat is designed just for you.
In the gorgeous beautiful hills near Harbin Hot Springs, two hours from the East Bay, we’ll deepen into this sacred and disorienting journey that transforms us at midlife. Menopause challenges us to change aspects of our lives and attitudes and relationships. This task is not for the faint of heart. By now we know that leaning on other women and speaking our truth out loud in a safe and non-judgmental circle can mean the difference between suffering and empowerment.
Through inquiry, movement, meditation, storytelling and mythology, we’ll learn somatic techniques for grounding in the body and get invaluable self-care and symptoms relief information. We’ll dive deep for the insight that comes from the womanly arts of conversation, and of course, humor.
Bring your sisters, mothers and women friends!
Date: October 25, 2014
Where: Hidden Valley Lake, California
When: 10:30 am - 5:30 pm
Cost: $ 150 - includes lunch